As an intermediate in your fitness journey, you have already built a solid foundation, but now you are ready to take your progress to the next level. With my experience in health, bodybuilding, nutrition, and fitness, I am here to help you refine your technique, overcome plateaus, and push your limits in ways you never thought possible.

What You Can Expect:

• 1. Advanced Training Techniques: As an experienced trainer, I will introduce you to advanced training methods designed to overcome plateaus and accelerate your progress. Whether it’s incorporating more complex exercises, varying training intensity, or adjusting the structure of your workouts, I will ensure your routine is both challenging and effective.
• 2. Customized Progression Plans: I understand that each person's fitness journey is unique. I will carefully assess your current abilities and goals, then develop a progression plan that is specifically tailored to your needs. This plan will focus on pushing your boundaries while ensuring you maintain proper form and avoid injury.
• 3. Nutritional Optimisation: At the intermediate level, nutrition becomes even more critical to your success. I will work with you to adjust your diet, ensuring that your body gets the right balance of macronutrients and micronutrients to support your increased training demands.
• 4. Focus on Technique and Form: As you advance in your fitness journey, maintaining proper technique and form is crucial to maximising results and minimising the risk of injury. I will ensure that you perform each exercise correctly, helping you get the most out of every workout while preventing common mistakes that can hinder your progress.
• 5. Increased Accountability and Motivation: My commitment to your success goes beyond just planning your workouts. I will hold you accountable to your goals and provide the motivation you need to stay on track. With my support, you will find yourself pushing harder, staying consistent, and achieving results faster than ever before.